Hearty Black Bean Burgers
These hearty black bean burgers are a delightful plant-based alternative that pack a punch of flavor and texture. Whether you're a vegetarian or simply looking to reduce meat in your diet, this recipe provides a satisfying bite with the combination of seasoned black beans and fresh vegetables. The patties are perfectly balanced with spices and herbs, offering a deliciously satisfying taste in every bite. Serve them with your favorite toppings and a side of crispy sweet potato fries for a meal that will please everyone.
vegetarianhigh proteinsummergrilledmain coursecomfort foodamericanlunchdinnereasy
15m 15m 2 8
Ingredients
- drained and rinsed black beans (1.5 cans) - 15 oz cans
- diced red bell pepper (0.25 cup)
- finely chopped onion (0.5 cup)
- egg (1 )
- bread crumbs (0.5 cup) - can use gluten-free if desired
- ground cumin (1 teaspoon)
- chili powder (0.5 teaspoon)
- salt (0.25 teaspoon) - adjust to taste
- black pepper (0.25 teaspoon) - freshly ground
- olive oil (2 tablespoons) - for cooking
- lettuce (2 leaves)
- sliced tomato (1 )
- cheddar cheese (2 slices) - optional
- mayonnaise (2 tablespoons) - optional spread for buns
- minced garlic (2 cloves)
- garlic powder (0.5 teaspoon)
- hamburger buns (2 ) - use whole wheat if preferred
Instructions
Prepare the Black Bean Mixture
- In a large mixing bowl, mash the drained and rinsed black beans with a fork or potato masher until mostly smooth.
- Add diced red bell pepper, finely chopped onion, and minced garlic to the mashed beans. Mix well.
Incorporate Ingredients
- Beat the egg lightly in a separate bowl and add it to the bean mixture.
- Stir in the bread crumbs, ground cumin, chili powder, garlic powder, salt, and black pepper until well combined.
Form and Cook the Patties
- Shape the mixture into 2 equal-sized patties.
- Heat olive oil in a non-stick skillet over medium heat.
- Once hot, cook the patties for 5-6 minutes on each side, or until they are golden brown and firm.
Assemble the Burgers
- Toast the hamburger buns lightly.
- Place a cooked patty on the bottom half of each bun.
- Top each patty with a slice of cheddar cheese, lettuce leaf, tomato slice, and a dollop of mayonnaise.
- Finish with the top bun.
Tips
- Ensure the black beans are exceptionally well drained to prevent a soggy mixture.
- If you prefer a spicier kick, add a pinch of cayenne pepper to the mixture.
- For extra crispy patties, consider baking them under a broiler for 2-3 minutes per side after pan-frying.
- Substitute the cheddar with Swiss cheese or a slice of avocado for variety.
- Pair with a side of sweet potato fries or a light salad for a complete meal.